*,
*::before,
*::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

:root {
  --yellow: #C8D400;
  --navy: #1B3A4B;
  --teal: #2A7A6F;
  --bg: #EDF4F5;
  --border: #cde0e3;
  --text-muted: #4a6e7a;
}

body {
  font-family: "Nunito", sans-serif;
  background: var(--bg);
  color: var(--navy);
  line-height: 1.6;
}

/* NAV */

nav {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  background: rgba(237,244,245,0.95);
  padding: 1rem 6%;
  display: flex;
  justify-content: space-between;
  align-items: center;
  border-bottom: 1px solid var(--border);
}

.nav-logo {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  font-weight: 800;
  text-decoration: none;
  color: var(--navy);
}

.nav-logo img {
  height: 40px;
}

.nav-logo span {
  color: var(--teal);
}

.nav-links {
  display: flex;
  gap: 1.5rem;
}

.nav-links a {
  text-decoration: none;
  font-weight: 600;
  color: var(--navy);
  transition: color 0.2s ease;
}

.nav-links a:hover {
  color: var(--teal);
}

.nav-cta {
  background: var(--teal);
  color: white !important;
  padding: 0.4rem 1rem;
  border-radius: 6px;
}

/* HERO */

.hero{
  min-height: 60vh;
  padding: 120px 6% 80px;
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
}

.hero-inner{
  max-width: 760px;
  margin: 0 auto;
}

.hero-pill {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  padding: 0.4rem 1rem;
  border-radius: 999px;
  background: rgba(42,122,111,0.10);
  color: var(--teal);
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  font-size: 0.78rem;
  margin-bottom: 1.25rem;
}

h1{
  margin: 0 0 0.75rem;
}

.hero-sub{
  font-size: 1.1rem;
  color: var(--text-muted);
  margin: 0 auto 1.25rem; /* was 2rem */
  line-height: 1.75;
  max-width: 560px;
}

.btn-primary {
  display: inline-block;
  background: var(--teal);
  color: #fff;
  padding: 1rem 2.4rem;
  border-radius: 10px;
  font-weight: 800;
  font-size: 1.05rem;
  text-decoration: none;
  transition: transform 0.25s ease, box-shadow 0.25s ease;
}

.btn-primary:hover {
  transform: translateY(-4px) scale(1.03);
  box-shadow: 
    0 0 0 2px var(--yellow),   /* match card thickness */
    0 12px 28px rgba(0,0,0,0.25);
}

/* WHAT YOU GET */

.what-you-get {
  padding: 80px 6%;
  background: var(--navy);
  color: white;
  text-align: center;
}

.what-you-get h2 {
  margin-bottom: 3rem;
}

.cards {
  max-width: 1100px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 2rem;
}
.card {
  background: rgba(255,255,255,0.05);
  padding: 2.2rem;
  border-radius: 18px;
  border: 1px solid rgba(255,255,255,0.08);
  transition: transform 0.35s ease,
              box-shadow 0.35s ease,
              border-color 0.35s ease,
              background 0.35s ease;
}

.card:hover {
  transform: translateY(-14px) scale(1.03);
  border-color: var(--yellow);
  background: rgba(255,255,255,0.09);
  box-shadow: 0 30px 60px rgba(0,0,0,0.35);
}

/* ABOUT */

.about {
  padding: 80px 6%;
  text-align: center;
  max-width: 720px;
  margin: 0 auto;
}

.coach-photo {
  width: 220px;
  height: 220px;
  margin: 2rem auto;
  border-radius: 50%;
  overflow: hidden;
  border: 4px solid var(--teal);
  box-shadow: 0 12px 35px rgba(42,122,111,0.25);
}

.coach-photo img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.about-text a {
  color: var(--teal);
  text-decoration: none;
  font-weight: 700;
}

.about-text a:hover {
  color: var(--navy);
}

.about-text {
  white-space: nowrap;      /* keep on one line on desktop */
}

/* Desktop: keep on one line */
.about-text {
  white-space: nowrap;
}

/* Mobile adjustments */
@media (max-width: 768px) {
  .about-text {
    white-space: normal;
  }

  .about-text .pipe {
    display: none;
  }
}

/* CTA */
.cta-section {
  padding: 120px 6%;
  background: var(--navy);
  color: white;
}

.cta-inner {
  max-width: 900px;
  margin: 0 auto;
  text-align: center;
}

.cta-inner .btn-primary {
  display: inline-block;
  margin-top: 2.5rem;
}

/* CONTACT */

.contact {
  padding: 80px 6%;
  text-align: center;
  background: var(--bg);
}

.contact-label {
  font-size: 1.1rem;
  color: var(--text-muted);
  margin-bottom: 0.75rem;
}

.contact-email {
  font-size: 1.5rem;
  font-weight: 800;
  color: var(--teal);
  text-decoration: none;
  transition: color 0.2s ease;
}

.contact-email:hover {
  color: var(--navy);
}

/* FOOTER */

footer {
  background: var(--navy);
  color: white;
  padding: 60px 6%;
  text-align: center;
}

.footer-socials {
  display: flex;
  justify-content: center;
  gap: 2rem;
  margin-bottom: 1.5rem;
}

.footer-socials a {
  color: white;
  transition: transform 0.2s ease,
              color 0.2s ease,
              opacity 0.2s ease;
}

.footer-socials svg {
  width: 26px;
  height: 26px;
  stroke-width: 2;
}

.footer-socials a:hover {
  color: var(--yellow);
  transform: translateY(-3px);
}